Has anyone else here ever had panic attacks?
I started getting them at work recently, and I've been referred for therapy but that'll take two months to even get started, let alone start working. And I just found out today that because of all the other medications I'm taking and allergies I have, they probably can't put me on any tablets to help in the short term
I know I got into AB stuff because it helps me cope with stress - but it's not like I can toddle about all padded up at work. I have a uniform to wear and as a trans man I feel like I stick out enough without having to worry about a nappy. Have any of you ever had to deal with this? Did you find any ways to bring your AB side in to work to help you calm down without it being obvious?