Anyone have some advice for ways to get yourself to relax. Really needed to calm down from my panic at the moment (the caffeine doesn't help with this either), as its obviously not healthy. Add to it the caffeine, which is already going to be knocking my blood pressure up, and I'm 90% certain if I don't get to a calm in a few hours, it might be really bad (or I could be totally wrong, but pretty sure sustained periods of high blood pressure=bad).
Anyways, so any tips for relaxing, calming down, what have you? Been taking deep breaths and it has been helping, but still feel it isn't doing enough (or maybe the caffeine is doing too much?)