I've been trying to lose weight not only for getting into a proper fitting diaper, but for overall health and well-being.
I'm 80 pounds overweight, and find that I do have a lot more energy when cutting out all unnatural sugars (refined sugars, high fructose corn syrup, sodas, desserts, etc) and cutting out highly processed grains (cheap cereals, products with white flour, etc).
I also have a bit more energy, but i've just really got to work harder on getting off my butt and find an exercise activity I enjoy, since I have a sit-down job, and play video games quite a bit after I get off work.
I also find that although my snacks are healthy (whole meats, veggies, fruits)... I still have issues on when to STOP eating. Good old self control needed, there.
Does anybody have a favorite activity they enjoy? I find that when I play sports, due to my weight, my joints (ankles, back) seem to ache rather quickly, then I'm in pain for a couple days, which discourages me further.
Does anybody have any tips they use to get jump-started to a better healthier lifestyle?
I did recently quit playing MMO's so that's a first step