I'm really freaking nervous right now. I'm seeing a therapist today, and I am afraid she's gonna think I'm crazy or something. I know this is something that probably won't happen, but I'm still scared out of my mind about it. Any suggestions to calm me down? Not going is not an option, I want to go. It will help me with everything, but at the same time I'm scared to go. Conflicting emotions are a pain the ass. Any way, any suggestions?