Just wondering is anyone else here gets short tempered when they dont exercise enough.
Ive recently started a new job that has been taking up all of my time in the week and have been busy at weekends doing things I enjoy but that dont involve much exercise and Ive found ive been incresingly short tempered with people which isnt fair on them. Ive noticed it before but havent attributed it to lack of exercise. When I say exercise, I mean some serious heart pounding stuff. Squash or Cycling are my favorites. I just always seem to feel more relaxed for a few days afterwards. Does anyone else get this and if so any ideas on how to chill out as I havent got the time to get on my bike for one reason or another?