I started working out at the Y about this time last year.
I usually do an hour-long cardio workout twice a day (which usually involves jogging on the treadmill set on intervals that change the incline from steep to not-so-steep). And a weight routine every other day (I started that part a couple of months ago).
A little over 40 lbs lost in one year. I'm rather impressed with that, if I can say so without sounding too terribly arrogant or conceited about it. I still have more weight I want to lose (I was on Risperdal for several months, and that drug brought me up to 300 lbs when I was on it - nasty stuff, indeed), but I am off to a good start. I think if I get down to 210, that will be a good weight for my height (which is over 6 feet).
Does anybody else here work out on a regular basis?
Starting off this routine was the hardest part. Now that I have done it every day for some time, I can't imagine quitting.