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Deleted member 44276
Guest
Yeah im afraid i don't have many good news reg this(i started with IBS - d diagnosis pretty mush in your age actually ) Oh yes i have them as well and they are NOT nice, what i would suggest for the tougher cramps with hardened stool get some GOOD enema kit with plenty (but NOT to much of force) in the water flow so to say to get it out the trying to force it out (been there done that ) will as you noticed more or less kill you (again l had that now for two days in a row actually & had to use Enema to get it out rather then brute force) and you risk hurting youre colon as well
Also try to LEARN your body's small but still there signs and signals believe it or not youre body does actually talk to you its just a matter of learning to understand and listen and eract on sed talk
and also whatever you do DONT just let everything go once youre in protection as then you will teach the body its OK to just let it out whenever (this does NOT include if youre in pain of course then its ALWAYS better to let it al out and deal with the consequences asap )
Also try to LEARN your body's small but still there signs and signals believe it or not youre body does actually talk to you its just a matter of learning to understand and listen and eract on sed talk
and also whatever you do DONT just let everything go once youre in protection as then you will teach the body its OK to just let it out whenever (this does NOT include if youre in pain of course then its ALWAYS better to let it al out and deal with the consequences asap )
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