neaendr
Est. Contributor
- Messages
- 107
- Role
- Other
People here say that a good thing about being DL or ABDL, is the fact that it's a good way of being perpetualy well hydrated.
And I was thinking that the more we drink, the better we were, but I read an article explaining that drinking too much water in a day could be harmful to your health.:dunno:
Indeed frequently eliminating water within a day (by sweating or urinating), lead to eliminate the sediments and mineral salts of the body more quickly (for this reason, sportsmen drink special drinks, rich in Minerals salts after training, due to transpiration draining too much) .... So if one wants to drink a lot of water in one day what precaution are needed to take? Drinking water with high magnesium level? Adding mineral salts? This go against my old belief that "the more water = the better" I am confused now...What do you think?:sweatdrop:
And I was thinking that the more we drink, the better we were, but I read an article explaining that drinking too much water in a day could be harmful to your health.:dunno:
Indeed frequently eliminating water within a day (by sweating or urinating), lead to eliminate the sediments and mineral salts of the body more quickly (for this reason, sportsmen drink special drinks, rich in Minerals salts after training, due to transpiration draining too much) .... So if one wants to drink a lot of water in one day what precaution are needed to take? Drinking water with high magnesium level? Adding mineral salts? This go against my old belief that "the more water = the better" I am confused now...What do you think?:sweatdrop: