Anyone else with diabetes? Meal ideas?

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I am a type 1 diabetic, who it seems every time every time I have a medical emergency and they draw blood lab work always comes back with a potassium or magnesium derangement so as a precaution they urged me to eat a banana ever day, I have sleep disorders and insomnia bananas are good for that if you eat them in the evening , I will say a banana every evening has definately expanded the skin in my middle to having fat there ,so buyer beware .

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