I haven't been having an adiquite amount of sleep lately(probabbly a 5 hour maximum a night for the past month). Its starting to catch up to me. I get stomach aches and colds weekly. So, as opposed to medicine as I am... and with much motivation from my girlfriend, I marched to my cabinet to get my sleeping suppliment i used to take.
To my dismay , it was 6 months expired. Its called melatonin and its natural. I have a question... can expired melatonin hurt me? If the side effects are minor I just might take it. But i dont want to get sick sick... so does anyone have an experience?
What do you think I should do?
thanks guys <3