I was thinking about seeing a therapist for several reasons, most of which are not diaper related. I wouldn't necessarily mind talking to a mental health professional about the diaper wearing, but I'm more looking at learning ways to deal with stress and difficult people in a healthy way.
Depression runs in my family, so I know I am susceptible to that. I talked to my dad a little bit about wanting to see a therapist, and he said he used to see one once per month for various things. Referred to the therapist as "a coach." I like the idea of that.
I asked my primary care physician if there was someone I could talk to about depression and dealing with stress, and I was surprised when he basically didn't help me at all. He gave me a list of numbers to call, but most of them said "you'll have to check with your insurance company first" and when I checked with them, they said I would "need to check with the doctor's office first". I'm pretty confused, and I don't even know what I'm looking for. Anyone have any ideas on how to get started?