When I am tired, I feel like I shouldn't be a AB or a little and I have a strange feeling that I shouldn't eat, drink or basically look after myself and I feel like I should punish myself by neglecting myself.
I know it's stupid as I never feel like that when I am fully rested. Is it just exclusively to when people are tired they are like that? I don't know anybody else who is like that, but I definatly know it only creeps up when I a, tired and it's a little disturbing an weird, is it a leftover stage from my depression that only affects me when I have a lack of sleep?, I find when I don't sleep, I actually get depressed temporally and I am arguementive.
Should I find if I am like that just go to bed? Not matter what time of the day it is, I already I go home early from college if college is too much for me. I am really ratty and irritating as well when I don't sleep well. I think I should just go home if I am like that because it makes me and everybody around me miserable!
I think I will definatly appeal to nap times and a good bedtime at 11-12 o'clock at night. As a little I bet it would help having a structured bedtime. Do you guys have something like this when you are tired or is this just me?