I have thought up a way of getting rid of repressed memories by writing bad memories that really hurt you on a slip of paper and tear it off and fold it and add to the pile. When you are done take a break and when you come back, fill up a sink of water and read each bad memory and say something positive about it (my mom threw me into the crib: nobody can physically do that to me anymore, my mom did it once, she was angry and nothing bad came from it really or something as simple as getting shouted: I repressed a lot of memories through the years making me a angry person and noting down every bad memory and imprinting it in my mind and every child gets shouted at)
After I did that, my headache and dizziness was fading and I felt a strange calm and feeling like nothing can harm me anymore. After years of feeling scared, angry and depressed, I finally feel free and I can see the world more vividly and I feel like I have a second chance and I can do anything! My thoughts that were bad memories changed to something as silly as a classical music tune stuck in my head and I laughed as it was silly that I was thinking and being angry all this time. I can feel like I can breath and I feel like I can live, I a, so glad I did that, I can actually feel like I can go to college!