I haven't seen this topic posted in quite sometime. Does anyone have a workout regiment for losing weight? I just lost enough to get into a medium Tena, But i need to lose a bit more before I go to my new job. I cut out sodas and sugar drinks out of my diet. I run every day but i just cannot get this last bit of belly to shrink down. I also drink lots of water every hour. SO im glad im stocked up on padding.