I don't know. When I wake up I usually beaten down and resentful of even being alive if I have to suffer Asperger's, all my other mental disorders, and frankly, sexual isolation and extreme insecurity about being ABDL. It's like my brain spins negativity and it's so hard to slow that wheel down and turn it around. Like a zombie, I take my meds, my pills, my asthma inhaler, and make coffee or tea. Then I get obsessed with something like this site, or fetlife, usually something negative. When I wean myself away from those sites and manage to only check on them once in a while and only a cursory look, I watch TV and smoke pot. The pot helps me relax when I'm in my ususal only-slightly-agitated state but it doesn't work too well if I escalate. I also have pills I can take for severe anxiety but they're benzos and I don't like taking them frequently b/c of the side effects. So I can't really tell you because I haven't experienced a good morning one in over 8 months since I lost my job.