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skinnypuppy

Sleep? what's that?

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It's now 5:30 AM and the status line up top says I last visited at 1:00 AM, 4 hours ago. I wish I could get more sleep. I haven't slept for more than this for months, and I nap in my chair in the afternoon or am groggy driving most days. I know it's bad for me but I cannot even get back to sleep after I wake up.

I have sleep apnea and have to use a machine to support my breathing when asleep. If I don't use it I sleep even less (wake up every one-and-a-half hours) and the tests show I'm really waking up every few seconds.

Some days I wear a diaper overnight; this was one of those days. I woke up (dry) and not needing to go, but shortly afterward I had to let it out. I don't flood in this type of diaper, and it held all I gave it. I took it off and put my sleep pants back on so I'm writing this covered only on my bottom half. I was warm for a while but now I feel the reduced temp that the house is kept at overnight. The dog has gone over to the spot where I usually sleep and plopped down there so I can't go back to sleep anyway.

Now I'm really rambling so I'd better stop.
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  1. skinnypuppy's Avatar
    I've been trying to sleep longer. I'm up to about 5.5 hours now, most nights. They say that people who are sleep-deprived are more likely to get fat; I'm there, so it must be at least partly caused by my sleep pattern.
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