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Oh Me Oh My! OmiOMy's Rambles

I hate panic attacks

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It starts with a vague panic, and the walls close in, and I don't know what to do.

It's been five months since my doctor took me off the panic disorder medication.

I did the only thing I could think of last night — I hastily put on a diaper and grabbed a plushie, before curling into a ball. I stayed that way for about an hour.

The panic spells are big, but not as frequent as they could be. ...of course I admit that if I'd been anywhere else an ambulance would have been called, or if my friends had been around I would have been on the receiving end of the group's Emergency Xanax.

To be fair, I literally was panicking at who knows what. I walked into my door and the bells all went off.

I'm better today. I'm taking it easy. Just playing some Pokémon and resting. I still don't know what set me off. I'm just glad it's gone.
Tags: diary

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