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Premetheus

Fighting anxiety with... essential oils?

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So I've been using deep breathing techniques and this essential oil, lavender and cedar oil (also contains Ylang Ylang, Orange, pine needles, Patchouli). So far it has broken my anxiety down and has restored my mental state. To use a term from Metal Gear Solid 4: Guns Of The Patriots, my "Psyche Gauge" is being slowly restored so that is progress I believe.
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  1. egor's Avatar
    Good for you.

    I use the deep breathing techniques, but have never tried essential oils.

    However I have stopped to smell the herbs when I am doing cooking. So that makes since.
  2. Premetheus's Avatar


    Quote Originally Posted by egor
    Good for you.

    I use the deep breathing techniques, but have never tried essential oils.

    However I have stopped to smell the herbs when I am doing cooking. So that makes since.
    The oils have been helping me cope, but even without them, deep breathing and clearing my thoughts has been a real boon.
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