My sleep has never been good
by, 28-Jul-2016 at 19:03 (387 Views)
I've tried no caffiene for a month, I tried not being on electronics about 3 hours before bed, I've tried sleep aids out the wazoo, and I've tried deep breathing/relaxation. I keep telling people it is called insomnia for a reason but they still tell me the things I've already tried... I'm just going to have to see a doctor and organize a sleep test to see if I have sleep apnea or something. My mom, dad, and brother all have it. So there's a high chance that I have it too. On the contrary though... I don't exibit the symtoms outright... so maybe it really is just that my brain won't shut down at night. Perhaps I think way too much and it keeps me awake. That however, doesn't account for the fact that for half a year I was getting amazing sleep and I didn't change anything I do during the day. I would fall asleep between 9 PM-12 AM and wake up between 5 AM-9 AM feeling refreshed and awake. This was about 2-3 years ago though. Most of my life my sleep has either been really good, really bad, or somehow a mix of both depending on the day I had.
But as I have mentioned, if I can, I want to get a sleep test.