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#25 (permalink) |
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Changed AIM for privacy
Historical Donor
Staff Member |
Check a pharmacy or maybe a hardware/department store for one of those working back braces (it's like a black strap around your lower back, and overall type straps over your shoulders)...You could also get a regular back brace to wear for a while daily for a few weeks to make sure you stay fine for a little while
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#26 (permalink) |
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Regular
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there's a few reasons why it can happen, and why it can happen to relatively young and healthy people in particular.
one main cause which is often ignored is simply height. a lot of people in modern societies are simply too tall for the musclar/skeletal structure. taller people tend to suffer with general back problems more often. of course, being overweight can also cause, or add to, that tendancy. another cause which can affect people in their twenties and early thirties is the transition from an active lifestyle to a more sedantry one. what happens is that the muscles retain some residual strength of old but, lose their conditioning; this can happen within quite a short time and is often un-noticed by the person who will still feel as able as they used to be which then leads to them periodically attempting the feats of old. and sometimes, as a part of the latter, the actual 'pulling' of the back can occur a day or two later whilst doing even the most mundane of tasks (even getting out of a chair), as the back muscles will not have fully recovered from the previous exertion. |
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#27 (permalink) | ||
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VIP
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Based on my experience, I'd advise avoiding solid foods for the duration. I didn't have to find out, but I suspect that a BM would not be a good idea with the pelvic girdle region out. Lots of nerve endings down there, and you have no idea how it all works together until parts are screaming in pain. Oh, I ended up not being able to use a diaper for that (see my other post); I went in large jugs. If you do decide on a diaper, given the nature of the board and its topic, you may find it ill-advised to mix the feelings of being diapered with that of horrible back pain. Just a thought. Quote:
Good to see you're back in action. The news will be obvious, though: strengthen your core to avoid future damage to your back. Couple that with appropriate warm-up and stretching before activity, and taking appropriate precautions when lifting/bending/playing sports, and that's about all you can expect to be able to do. Last edited by Peachy; 26-05-2008 at 10:40 AM. Reason: merging double post - use "multiple quotes"-feature! |
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