-Well, if you drink caffeine, try to stop that a good six hours before you go to bed if not all together.
-If you wake up like right after you wet the bed and look at the time, seeing that it is the same time every night. I would set an alarm for a half hour before and go use the bathroom, then go back to bed until. Do this until your body regulates itself and knows to wake up when the bladder is full.
-Stress is also a big reason that older people bed wet, so if you can reduce the things that stress you, that could help a ton. I know, thats what helped me.
-It can also be caused by the lower abdominal muscles- the middle under the belly button. So if you take like 15 second massaging that a couple of times a day and before bed, it might help, seems weird, but it does work.
-Some people say that a tablespoon of honey worked for them.
-Also, do you have a small bladder? If so, you can try to hold it a little more during the day, when you need to go, so you can toughen it for the night.
-Some doctors say to just drink water all day (nothing else) and instead of holding it, always go right when you need to, no holding.
Thats all I got, I really hope that I helped, keep us updated on what is happening.
FullMetal
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