ouch, that sounds painful -- i'm glad i've never had to resort to that technique.
i've gotten to the point where i can pretty much do it in any position, even when i'm walking although that takes some concentration and some deep breaths. i hope someday i'll be able to just relax when i'm wearing a diaper and hardly think about it at all. i still have to sort of give myself permission to go -- i can feel my muscles sort of tensing up every time like they're saying "wait... REALLY?"
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